Thinkabara

💚 1st Grade · Health & SELNHES 1Unit 3: Healthy body habits

Sleep and screens

Google Classroom

🎯 Objective: Students explain why sleep matters.

Lesson outline

  1. Discuss.
  2. Bedtime routine chart.
  3. Share.
  4. Exit: one bedtime habit.

Lesson 3 of 4 in this unit. In the Lesson Planner this lesson takes 1–3 class periods depending on your timetable: day 1 introduce & model, then practice, small-group reteach and a quick check.

📐 Standard

NHES 1

National Health Education Standards + CASEL SEL competencies (grade band K–2)

🏁 Unit goals

  • Describe healthy eating, sleep, hygiene and activity

✅ Check for understanding

End with the exit ticket in the outline. Sort answers into got it / almost / not yet and start the next lesson with a 5-minute reteach for the “not yets”.

Practice & resources on Thinkabara

😀 Emotions dice⚡ Capy Live class quiz

🗓️ Plan the whole year like this

Add 1st Grade Health & SEL to your free Lesson Planner: enter your timetable once and every period shows the next lesson, skipping weekends and school breaks.

Add to my planner See the year’s sequence

More lessons in “Healthy body habits”

  1. Handwashing and germs
  2. Healthy foods
  3. Sleep and screens
  4. Teeth and dental health

Something to improve in this lesson? Tell us.