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🏃 7th Grade · PES3.M8Unit 1: Fitness planning

FITT principle

Google Classroom

🎯 Objective: Students apply frequency, intensity, time and type.

Lesson outline

  1. Explain FITT.
  2. Circuit.
  3. Discuss.
  4. Exit: define intensity.

Lesson 1 of 4 in this unit. In the Lesson Planner this lesson takes 1–3 class periods depending on your timetable: day 1 introduce & model, then practice, small-group reteach and a quick check.

📐 Standard

S3.M8

SHAPE America National PE Standards (grade band 6–8)

🏁 Unit goals

  • Design a personal fitness plan
  • Apply FITT principles

✅ Check for understanding

End with the exit ticket in the outline. Sort answers into got it / almost / not yet and start the next lesson with a 5-minute reteach for the “not yets”.

Practice & resources on Thinkabara

⏲️ Stopwatch👥 Team generator⚡ Capy Live class quiz

🗓️ Plan the whole year like this

Add 7th Grade PE to your free Lesson Planner: enter your timetable once and every period shows the next lesson, skipping weekends and school breaks.

Add to my planner See the year’s sequence

More lessons in “Fitness planning”

  1. FITT principle
  2. Target heart rate
  3. Fitness assessment
  4. Personal fitness plan

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