Thinkabara

🏃 7th Grade · PES3.M3Unit 4: Lifetime & outdoor activities

Yoga and flexibility

Google Classroom

🎯 Objective: Students practice yoga for flexibility and stress relief.

Lesson outline

  1. Poses.
  2. Flow.
  3. Reflect.
  4. Exit: favorite pose.

Lesson 2 of 3 in this unit. In the Lesson Planner this lesson takes 1–3 class periods depending on your timetable: day 1 introduce & model, then practice, small-group reteach and a quick check.

📐 Standard

S3.M3

SHAPE America National PE Standards (grade band 6–8)

🏁 Unit goals

  • Try lifetime activities
  • Explain the benefits of regular activity

✅ Check for understanding

End with the exit ticket in the outline. Sort answers into got it / almost / not yet and start the next lesson with a 5-minute reteach for the “not yets”.

Practice & resources on Thinkabara

⏲️ Stopwatch👥 Team generator⚡ Capy Live class quiz

🗓️ Plan the whole year like this

Add 7th Grade PE to your free Lesson Planner: enter your timetable once and every period shows the next lesson, skipping weekends and school breaks.

Add to my planner See the year’s sequence

More lessons in “Lifetime & outdoor activities”

  1. Orienteering
  2. Yoga and flexibility
  3. Benefits of activity

Something to improve in this lesson? Tell us.