Feelings Cards & Chart

Twenty-four emotions from happy to frustrated, each with a question to talk about, and a feelings check-in chart.

How to use it

Naming a feeling is the first step to managing it. Use the cards at morning meeting, in a calm-down corner or at dinner: pick a card, make the face, answer the question.

The chart is for daily check-ins — kids point to how they feel or clip a clothespin with their name on it.

Questions and answers

What ages are the feelings cards for?

Ages 3–10. Pre-K starts with the first 8 basic feelings; older kids use all 24.

How do I use them in SEL lessons?

Play feelings charades, sort cards into comfortable / uncomfortable, or ask “When did you feel ___?” to build empathy.

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